As a fitness professional, not only are you the the gate keepers to healthy and critical conversations to exercise and nutrition but also of self-care and positive body image to every women who walks through your gym.
My personal power was something that I struggled trying to understand for a very long time. But when I finally got it, everything changed.
Do you ever feel jealous of your friends and think 'they must be so happy because of all the great things they have?' Or have you ever thought ‘it was easy for them because they have more money, a bigger Intsagram following, are more naturally outgoing, better looking or self assured?'
11 is the magic number. On Instagram that is. Is our infatuation with this magic number is preventing us from truly engaging with the real world, and the people in it?
I realised a long time ago that I am a habitual over thinker. And this overthinking is the root cause of much of the anxiety or sadness I experience every now and again.
Every work place has them - negative, mean, nagging and super competitive co-workers who make your life a living hell! In this weeks episode of BLPtv learn how to deal with work place negativity.
I know what it's like to get ready, only to just not feel confident moments before I have to leave the house. In the past it's been enough to make me want to stay home. This episode of BLPTV will help you FEEL confident and beautiful before a big night out.
I know what it's like to get ready, only to just not feel confident moments before I have to leave the house. In the past it's been enough to make me want to stay home.My top four tips will help you FEEL confident and beautiful before a big night out.
Have you ever wondered what brushing your teeth and building your confidence have in common? No! Well, I do ALL THE TIME! In this episode of BLP TV you will learn practical strategies to help you develop unstoppable self confidence that doesn't involve hours of mediation or scary new experiences.
Getting what you want from life can often feel like an up hill battle. You can spend a long time working on your goals. It takes planning, commitment and faith in the process. However, there are some who do nothing but wait around hoping that what they want will just appear in front of them. There’s a better way to get what you want, just ask for it. It could be the secret to your success! Here is my story of asking for what I want. Enjoy!