I am so sorry for all us brides-to-be who experience any pressure to lose weight for their wedding day. It makes me so sad that the wedding industry (sometimes our family and friends) has reduced what they claim is the - what is one of the most - special days of our life, to how to look in a white dress.
I used to by my own biggest critic. When something negative happened, I would torture myself and replay every last detail over and over in my mind. I gave myself such a hard time.
Has anyone ever made you feel like you’re not good enough? A terrible boss, an unsupportive boyfriend, challenging parents, your friends or even yourself? Are you constantly beating yourself up and thinking that somehow you should be more, do more or be better?
We have all been there! You miss your bus and then your boss schedules a last minute meeting and you feel like you will never catch up. A friend calls to cancel you evening plans and you are wondering how you will ever make it through the day in one piece!
Taking something personally means we internalise the actions and words from another as part of our self, rather than as something that may really be about the other person. But why do some people take things so personally?
Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, made fun of, taken advantage of or sapped of our good nature and drained of our positivity, wisdom and support.
My top 5 lifestyle and emotional wellbeing tips will help you feel calm, happy and help to increase your work productivity.
During my time as a life coach, friend, sister, fiancee, confidant and human I have learned so much about what to do when your friend is sad. So, here are four things I've learned that might help you to help a friend who is feeling sad.
recently I was struck by how shy I became heading in to a breakfast launch event last week. As I was making my way into the room (full of strangers) I couldn’t get over how many people were – how many gorgeous groups of talking women and men! I immediately veered right, straight into the bathroom!
During my time as a life coach, friend, sister, fiancee, confidant and human I have learned so much about what to do when your friend is sad. So, here are four things I've learned that might help you to help a friend who is feeling sad. Here are a five things you can do to avoid burn out!