During my time as a life coach, friend, sister, fiancee, confidant and human I have learned so much about what to do when your friend is sad. So, here are four things I've learned that might help you to help a friend who is feeling sad.
recently I was struck by how shy I became heading in to a breakfast launch event last week. As I was making my way into the room (full of strangers) I couldn’t get over how many people were – how many gorgeous groups of talking women and men! I immediately veered right, straight into the bathroom!
During my time as a life coach, friend, sister, fiancee, confidant and human I have learned so much about what to do when your friend is sad. So, here are four things I've learned that might help you to help a friend who is feeling sad. Here are a five things you can do to avoid burn out!
There are two types of brides to be in this world. Those who have planners, and those who don’t. Nevertheless, I’ve noticed that the presence of a wedding planner does little to ease the anxiety, guilt and paranoia that occasionally creeps in when planning for your big day.
The most common question I get asked as a life coach is “how can I stay on track?”. Having an idea, being inspired to start a side project or nurture yourself esteem or confidence can sometimes feel like the easy part looking back. Keeping the magic alive in the days and weeks later - when the going gets tough and motivation dips - is the challenge.
For some people going make up free isn’t an option, for others it’s no big deal. In 2015, when I first began to challenge myself to not wear make-up it was extremely difficult. My appearance related anxiety began when I was very young. At about 12 years of age I started wearing make-up and at 15 I developed a mild eating disorder. My appearance has always affected my self esteem, and not in a good way!
before you register the domain name, hand in your notice and spend all your savings check out what I have learned about starting a side project; 5 tips that might save you a lot of hassle, heart ache and confusion. Also, don't miss out on some inspiration so make sure to read all the way to the end for a list of ideas to help you get your side project started.
If you have ever felt like you your head is preventing you from becoming a winner, suffer from slumps, choking, psych-outs, negativity or a lack of confidence or if you perform better in practice than at “crunch time” you must learn how to become mentally tough. Here are these 4 strategies to help you up your mental game and develop the mindset of a champion.
Fat shaming is the act of bullying, singling out, discriminating or making fun of a fat person. The reality is fat shaming is an individual bias against people who are perceived as lazy or lacking self control. Could you be fat shaming people without realising it?
How do you know when to bite the bullet and keep showing up for work and how do you it's time to throw in the towel and move on to something else?