HI, I'M SARAH
A life coach,mentor, speaker and your go to coach for all things confidence, self esteem, happiness, positive body image and success!
I want to help you feel better, live better and be better.
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My work as a coach and mentor is centred around the belief that each and everyone of us was born with an incredible gift.
However, for some of us this gift - our personal power, our greatness - becomes hidden behind layers of self doubt, insecurity and fear. I want to help you breakthrough these limiting beliefs so you can create the quality of life you desire and deserve.
Do you compare yourself - mind, body and spirit - to others and then feel bad about yourself, your career or your body? Do you doubt yourself and get stuck in indecisiveness and confusion about what you want? Do you hold yourself back because you think you are not ready or not enough?
I can help!
I have worked with 1000's of women and men to advise them on how they can achieve their personal and professional goals! So whether it is a lack of confidence holding you back, a fear of failure or zero clarity I CAN help you bust out of that rut, feel more confident and fall in love with your life again! Working with a life coach like myself means you start to take ACTION towards your goals, vision and dreams.
I offer private life coaching and mentoring services with individuals in Ireland and over Skype around the world. Through private coaching and my exclusive and unique Empowered Women Workshops I am excited to work with you to help make your awesome and confident life happen.
I have helped 1000's of people live happier, healthier, confident and more positive lives!
"I worked with Sarah 2 years ago at the point where I made a jump from being employed leaving my well-paid comfortable job to joining my partner in running our own business. At that time I was excited but also very fearful. With Sarah’s guidance over a 4-week plan I overcame that fear and learned to believe in myself more. Even when those 4 weeks were over, with the use of tools she provided me with, I felt I had a reference point that when the fear would set in I could go back and reevaluate. Fast forward two years and our business is going from strength to strength and as a new idea has come to light for me I found myself “stuck in that rut” again thinking of all the reasons I should not do it rather than the reasons I should. So I enlisted Sarah’s help again for another 4 week plan, her Confidence Coaching programme. After 2 weeks I felt a shift that I have never felt before. I started to get excited about the future again and what I can achieve. She helped me look at everything I have achieved over the last 2 years and realise that it was me who made that happen. In short, I started to believe in myself again. For me working with Sarah has been life-changing. What I love most about her is that she just gets it! She is self-employed and bloody good at what she does and knows the rewards it brings but also the fear that it brings too so she can relate to you. Thanks to Sarah that shift now has me looking at what can go right rather than what can go wrong and I am running after my next goal and I know It will happen. Thanks Sarah."
"Working with Sarah has brought me so much joy, satisfaction, success and happiness. My relationship with my kids. my marriage, business, training, health, my love for food, my relationship with my family. But most importantly, my relationship with MYSELF has been TRANSFORMED beyond my wildest dreams. I’m happy in my own skin, I embrace every single day, I take the shit days with a pinch of salt and know that they are part of the journey. I genuinely have to stop and think when someone asks what month is it because i’ve created a life that I don’t actually need to take a holiday from and I’m not thinking “oh I can’t wait for Christmas or the weekend or my summer holiday”. Working with Sarah is without a doubt the most important investment i’ve ever made and I strongly believe that every single individual can benefit from having Sarah as their life coach. At the very least, I believe everybody should have a little bit of Sarah in their life."
"I was doing my strength & conditioning class today and one of my exercises is the side plank dip - this move has always made me anxious because I feel I can’t do it, and feel silly because I need to keep one leg on the floor. Anyway, I was getting anxious during my sets and saw the girl next to me doing the perfect side plank. Her form was unreal. I thought to myself ‘wow, her plank is perfect, fair play to her’ and carried on - I realised then that was a massive step for me! I have left gyms anxious and crying over much less, and only a few months ago I would have bet myself up for not being as good as the person next to me, or get paranoid that people would think I looked ridiculous. I complimented her afterwards, and she said she feels awkward doing them too but found her own way to make it work. I just wanted to pass this on, because things like this really make me see the positive affect this programme is having on me. I left the gym today feeling positive and looking forward to working on this move and progressing, rather than beating myself up."
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Whether or not if you are interested in private life coaching, booking me for your next event or my exclusive and unique Empowered Women Workshops I have designed and created services and products to help you make your better life happen.