Be Your Own Best Friend

Screen Shot 2017-12-06 at 08.59.22.png
Screen Shot 2017-12-06 at 08.59.22.png
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Be Your Own Best Friend

10.00 13.50

My name is Sarah and this is a journal to help you learn how to stop beating yourself up and be kind to yourself instead.

I wrote this journal because I used to be my biggest critic. When something positive would happen, I would brush it under the rug. But when something negative happened, I would grab a cup of tea, sit on the couch and obsessively go over every detail! I constantly gave myself such a hard time but I was always someone else’s best friend…
 
I want to show you how you can become your own best friend and leave low self-esteem, insecurity and your inner critic behind. Be Your Own Best Friend is a daily journal for women for building self-esteem and using compassion in everyday life.

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