Empowerment refers to our feelings about ourselves and the story we tell ourselves about our own lives and about the world. It is about letting go of who we think we should be and embracing who we are.
Whether you’ve lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general, you are not alone. It doesn’t mean your life is doomed and that you will never find yourself again.
We all cry for different reasons. For some of us, it takes a tragedy to make us cry. For others, the Marks & Spencer's Christmas add is enough to set us off.
Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, made fun of, taken advantage of or sapped of our good nature and drained of our positivity, wisdom and support.
My top 5 lifestyle and emotional wellbeing tips will help you feel calm, happy and help to increase your work productivity.