Changing career – quitting a secure job to run my own business – was one of the scariest things I have ever done. Ever!
Imagine if you could have anything you wanted, feel anything you wanted and be anything you wanted. Open up your mind to a new way of thinking and you might be surprised by what happens.
Whether you’ve lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general, you are not alone. It doesn’t mean your life is doomed and that you will never find yourself again.
Positive affirmations are a very powerful tool in building self-esteem - crazy powerful. It may sound cliché and even cheesy, but telling yourself positive things every day can start to impact how you feel about yourself, your abilities and your future in a major way.
We all cry for different reasons. For some of us, it takes a tragedy to make us cry. For others, the Marks & Spencer's Christmas add is enough to set us off.
Taking something personally means we internalise the actions and words from another as part of our self, rather than as something that may really be about the other person. But why do some people take things so personally?
My top 5 lifestyle and emotional wellbeing tips will help you feel calm, happy and help to increase your work productivity.