With special guest, me :)
Do you feel stuck in a rut or that your life is on a path to no where? Learn how you can create a better life with my top 5 strategies (supported by science) today!
BLOG
Read the latest blogs on how you can
live better, be better and feel better.
Do you feel stuck in a rut or that your life is on a path to no where? Learn how you can create a better life with my top 5 strategies (supported by science) today!
Ross O'Dwyer is Co-Founder and CEO of Pundit Arena, a sports media website powered by aspiring and established journalists and articulate fans. Since its launch in November 2013, Pundit Arena now has 2.1 million + monthly users across 100+ countries and 400+ writers on the platform.
Emma Dowling's journey as a multi passionate female entrepreneur will inspire anyone who is struggling to find their passion in life! Passion is the oxygen of the soul and in this Better Life Project TV Emma tells us how she follows her passions. And in doing so shows that we never have to be defined by just one! A must watch, particularly for all you women!
I am very familiar with self-doubt. I lived with it for many years and still experience it to this day. Sometimes the things that the people say – the people who belong in your past - can be hard to forget and can make you feel like you are not smart enough, or good enough to even take the first step. This Better Life Project TV with Elysia Doody from Body For You is all bout overcoming self-doubt and the naysayers so you can follow your dreams. Self doubt can damage you, hurt you or even make you feel like putting your life and dreams on pause but in Elysia’s own words “Your owe it to your future clients to just do it”. This episode is a must watch for anyone lacking in self-belief. Elysia is such an inspiration and is proof that being a dreamer is a very good thing!
It's no secret that James is one of my biggest inspirations and this Better Life Project TV will help you see why! If you or anyone you know is a newly qualifies personal trainer, budding gym owner or stuck in a rut business owner than this episode is a must watch for you! You will learn about James' own personal story and the steps he has taken - through the good and the bad - to set up and own one of Dublin's most successful strength and conditioning gyms.
As a business owner I have experienced, first hand, the challenges that come with consistently creating good content - content that’s only purpose is to help people and NOT sell a product or a service. It is easy to jump from one idea to the next but in doing so we can lose sight of our objectives and vision. I believe this episode with Danny Lennon, CEO of Sigma Nutrition, is a must watch for anyone struggling to consistently create free content with absolutely no expectation of receiving anything in return. Danny is a good friend and it was amazing to have him on the show to share his advice, knowledge and passion about how you can make your awesome business happen
“One step at a time. What’s the smallest thing I can do today to make a difference?” When Leanne said this it gave me tingles. Trying to change a behaviour -whether creating new habits or breaking bad habits - can be very complex but it CAN be done! In this episode of Better Life Project TV Leanne, a working mom of two, talks about how she transformed her body, life and mind and became a personal trainer ONE STEP AT A TIME. This episode is a must watch for anyone looking to break into the health and fitness industry…. actually, into any industry. Leanne shows us how you can create success in the good times, and in the bad.
Do you have high hopes and big expectations? What do you do if those expectations never materialise and you have find yourself stuck in a rut? This is exactly what happened to Eamon and during this Better Life Project TV he shares how he created his own opportunities and how being humble helped him to achieve his goals and get paid his worth.
"Failure is not a bad thing". I couldn't of wished for a more poignant statement for the second episode of Better Life Project TV. Fear of failure can hold us back in our careers and our whole lives.
"My goal is to be happy".This is something that I 100% feel too and when Siobhan OH Fitness said this during our interview it gave me goosebumps. If you or anyone you know is trying to make a decision about their future, watch this Better Life Project TV.