Sarah Doyle

The Real Meaning Of Confidence

Confidence is a word that we use in every day language but rarely do we stop and think about what it actually means.

After my blog called My Dirty Little Confidence Secret I wanted to write something a little more factual about what confidence actually means.

Confidence plays such a massive role in our ability to function at or above our potential. So, suffice it to say we need to understand what it is and how we can develop this skill – a skill that will enable us to live life to our potential.

 

What is Confidence?

Most dictionaries and online resources define confidence as our belief in our ability to carry out a specific task or our belief in people, plans or the future.

Confidence is our willingness to invest in choices that will mould our future and help us reach our potential. Therefor, it is not just a feeling but also a judgment about our choices and future. 

People often confuse confidence with self esteem so its important to draw the distinction! Confidence refers to how we feel about our abilities whilst self esteem refers to how we feel about ourselves - our worth and value! 

 

Two Types of Self Confidence

General self-confidence is that that “I can handle it feeling”. People who are generally self-confident do not dwell on negative consequences and usually view outcomes optimistically. They have high self-esteem, which basically refers to the emotional feeling we have about our own self worth. Generally self-confident people appear to take more risks, do not question themselves and believe that they can handle any problem. 

Specific self-confidence is based on experience and is that “I’ve been successful in this area before” feeling. People who have specific self-confidence have experienced success and generally do not question their ability or worth in this task. People who have specific self-confidence may have low self esteem or self belief outside the area they are confident in.

Some psychologists believe that general confidence is a personality trait but that specific confidence is a state of mind and can be learned, influenced and developed. Therefor, specific confidence can be the building block for general confidence.

You have probably felt this distinction in your every day life before? You can perform very complex tasks in work, interact and converse with your colleagues with confidence but if approached by a guy in a bar you become shy and introverted.

 

Summary

There is a lot more to confidence than what you might think! It is possible to be very confident in one area (specific self-confidence) but feel like in other areas of life you have very low (general) self-confidence. The good news is that you can build on and increase your confidence!

I hope this short blog has cleared the confusion  and offered you some insight into  what confidence is and how you can build your confidence.

 

NEED A BOOST IN CONFIDENCE?

Do you wANT SOMEONE TO SHOW YOU STEP-BY-STEP HOW TO...

+ breakthrough fear + self-doubt + negativity
+ tap into your inner strength, confidence and beauty  
+ understand your value and worth

If that's a YES, then the 7 Days to Unstoppable Self Confidence online programme is for you!

How to Feel More Confident: My Dirty Little Secret

As a coach I have noticed that a lack of confidence is the single most common barrier preventing someone from trying new things, living life to their potential and having a frikin good time!

A lack of confidence is all too prevalent in today’s society and a part of me can’t help but think that we take advantage of this. We are aware that our lack of confidence is preventing us from moving forward but so many of us never try and understand it, fix it or get help.

We retreat into our comfort zones and soothe our bruised ego by ignoring the problem.   

Yet, at the first sign of tickly throat and runny nose we run to the doctor or pharmacist for a solution. We favour our physical health more! 

Our mental health needs this kind of TLC too. But we stop ourselves from moving forward in life due to a lack of confidence and whats worse we don't do anything about it. We actively get in the way of our mental health - our capacity to flourish! 

Our poor mental health :-(

So many of us function below our potential on a daily basis and we let ourselves get away with it. We do this because we don’t understand what confidence truly means and how we can develop this skill – a skill that will enable us to live life to our potential.

 

So what is confidence? 

Broadly speaking, confidence means that you believe in your ability to do things.

But more specifically confidence is two things. 

General confidence is that that “I can handle it feeling” and specific confidence is that “I’ve been successful in this area before” feeling. Some psychologist believe that general confidence is a personality trait but that specific confidence is more like a STATE OF MIND and can be learned, influenced and developed. Specific confidence is the building block for general confidence and is the focal point of what the rest of this blog is about…

How can you increase your specific confidence and what is my dirty little secret?

Many of your know that as part of the BLP I do a lot of public speaking, which I love (It’s my Beyoncé at Glastonbury feeling)!

For those of you who have been to any of my events and assume that I must have been born a crazy confident lady I have to tell you truth... that is not entirely accurate.  

I have earned the right to be a confident public speaker.

When I first started on this journey I knew that the only way I was going to get good at public speaking was by doing it as often as possible. But I also understood something else that would later completely changed how I perceived confidence. 

Our ability to pursue new experiences isn't just about confidence!

It is about COURAGE!

 

Let me explain why

When faced with risk, uncertainty or fear our initial response is to feel threatened. Instinctively we want to crawl back into our comfort zone where it is safe, secure and predictable. 

Courage means stepping outside of the secure and safe comfort zone we have created for ourselves in spite of the perceived fear, risk and danger… but it doesn’t mean that you have to leave all aspects of your comfort zone behind.

There is something that you can do to, I guess to expedite matters, or at least something that I do. 

 

What is my dirty little secret?

My dirty little secret is leopard print and heels. You heard me… leopard print and heels.

I associate leopard print and heels with feeling empowered, strong and confident. It is a part of my comfort zone that I take with me when I need courage to try new things.

These things inspire help me create the necessary state of mind. A state of mind which inspires courage to try new experiences and give myself the chance to practice what I want to become confident in.  A state of mind that means I can stand in front of a room full of people and have my Beyoncé moment. 

(Speaking of Beyoncé - for those of you who have been following me for a long time will know how much I love squatting heavy to choruses of "Who run the world? Girls! Who run the world? Girls! ". Certain music makes me feel like a total frikin rock star!)

We need to shift our attention from our perceived lack of confidence to how to create a courageous state of mind. 

For me, bringing a little part of inspires a comfortable and safe state of mind to new experiences makes me that little bit braver and a little less threatened (and fearful). 

 

Take some time to think about what this could mean for you

Is is wearing red? Taking your time to prepare your hair? Wearing a sentimental piece of jewellery? Listening to music? Recalling a positive memory or experience? 

Don't forget to share your secret tricks and hacks in the comments below and who knows, maybe you can inspire someone to feel more courageous today :-)

Failure Is The Best Thing That Will Ever Happen To You

Failure is good. Failure means that when the rest of the world is sleeping you are up busting your balls CREATING a life that is meaningful. Failure means that you are moving - daring to live on the outside of your comfort zone.

Failure means that you are getting so close to success you can taste it.

How dare you perceive failure in a negative way!

How dare you, from the safety of you comfort zone, judge someone who has made a decision to live life on the edge but has not achieved greatness after one attempt.

How dare you think that this persons efforts are anything less than a gift to this world.

How dare you fear failure.

Failure is a gift and we should embrace and cherish this as it means we are getting closer to our goals.

My Greatest Fear

I wanted to share this with you guys... 

This evening I was reading one of the many awesome emails I subscribe to, this particular one was all about "the one fear almost every successful person has". Every now and again you just read something that hits a nerve and this was it for me!

I still feel like everything with the BLP is so new! I am working so hard (and smart) to help you guys as much as I can. 

With my Lifestyle Design workshop coming up in less than a week I am really, REALLY pushing myself outside of my comfort zone in every way possible. I will not stand up in front of anyone - ever - and ask them to try something I have not already done myself! I will do what ever it takes to help you and make the BLP work. 

I closed my eyes and really started thinking about what is driving me forward!

What do I fear? 

What is motivating me? 

Why have I not stopped talking about Lifestyle Design? Why did I quit my safe, well paying job? Why do I kill myself in the gym in the name of my 150kg squat? Why do I go to parties and not drink? Why do I bother with anything? 

It's not fear of failure, judgment, rejection, change, missing out or abandonment... 

What is the one thing that I fear most in the world?

It's REGRET!

In life, I want to feel like I have done everything in power to create success. 

As soon as the word regret popped into my mind I knew that was the fear the guy from the email was talking about! I could feel it. 

I am petrified of looking back at my life and regretting not giving it my all, not living everyday in a way that will support my vision. 

Successful people don't fear failure or judgement because they know that success and failure share the same path, and that in order to achieve great things you will experience set backs. 

Successful people fear regret because regret means never ever giving something a chance. You didn't even try. 

The fear of regret will never hold me back! It will drive me forward and it should drive you too!

Demand a Higher Standard

work-life-balance-develop.jpg

Some people think that when you chose to actively pursue happiness that your starting point is sadness, or that something is wrong.

Or that aspiring to be healthier means that you are lazy.

Or that craving positivity means that you feel hopeless, even worthless.  

We are embarrassed to actively pursue a better life because we think that people will just assume the worse.  

But It doesn’t matter what your starting point is because as human beings we need to progress in life. We need to constantly move forward in order to live happy lives.

We need to demand a higher standard. Every day we must strive for progress.

We must strive to be better and do more that we did yesterday. 

I do this by accepting that happiness, health and positivity are the bedrock of success.

I was really nervous about creating a workshop that was designed to inspire you to lead happier, healthier and more positive lives.  But that’s like saying that I am embarrassed about what I do to lift me when I am feeling low.

I’m not embarrassed about any of my choices. In fact I am proud that I have created something that works for me.

My personal vision is simple and to the point but by golly it’s powerful. 

It really does help me keep my head above water at times. That’s one of the reasons why creating a personal vision plays such a huge role at my Lifestyle Design Workshop.

Little habits and rituals inform so many of our decisions and choices. 

However, when we understand where we want our life to go we can take control of those habits and rituals and steer our lives in a new direction – create new habits and new rituals.

A personal vision is how you want to be remembered and your lifestyle will get you there. 

So...demand a higher standard and design a lifestyle that will enable you to achieve your personal vision. 

 

8 Tips to Help You Reach Your Health and Fitness Goals

Here are a few tips to help you reach your health and fitness goals  :-) 

1. Feeling healthy and fit isn't a goal! A "feeling" isn't a goal, it's a reward and you need to figure out what you can do to bring this about. Do you want to squat a 100kg? Do you want to run the Dublin Marathon? Do you want to master a new yoga pose? When you achieve this reward (or feeling) you will feel not only healthy and fit you will also feel strong, confident and empowered. 

2. Find something that works for you! Just because everyone else joins a gym doesn't mean you have to. Going to a gym isn't for everyone and it's totes OK if you are not into it . 

3. Find something that is fun: If you are not having fun, you won't last. Exercise is fun. It is not a reward or punishment. Exercise should be something we do because it is fun and empowering. It makes us smile and is one of the best possible mechanisms to experience progress in life.  

4. Write your goal down. Surround yourself with your goal everywhere you go! Make it your screen saver or write it down on a piece of paper and keep it in your wallet. 

5. Condition yourself! Identify one little thing you need to do to bring you closer to your goal and do it every day. There is so much power in the little things, or the ritual, so master this and become unstoppable. 

6. Visualise yourself achieving your goals. See yourself crossing the finishing line in your first ever Dublin Marathon  :-)

7. Demand a high standard. Make it a must to succeed and you will!

8. Come from a position of strength. Be motivated by positive change and progress. Do not use fear or hatred to motivate yourself. Motivate yourself using inspiring, positive and rewarding goals (For e.g I want to run the Dublin Marathon because I know it will make me feel strong and NOT I want to run the Marathon because I need to loose 10lbs because I feel fat and lazy <--- That will not work!!!)

I like making goals, accomplishing them and working with people on theirs too. I like what goals can inspire and alleviate. 

The right goal can turn survival into thriving and boredom into excitement 

Good Mood Tip

It is so simple you will wonder why you never thought of it yourself! 

Do you sometimes wake up in a BAD mood?

Who doesn’t!

But the thing about waking up in a bad mood is that you will probably stay in one for the whole day! 

You feel like there is a dark cloud hanging over you. You make poor choices. You are cranky and snappy!

But if you were in a good mood you know your would feel confident and happy! You would look after yourself with good food and plenty of exercise.

I have this “good mood” morning routine that I think you will love 

It’s called my MORNING FUNNIES.

I find a funny YouTube clip and watch it first thing in the morning.

Basically, I create time first thing in the morning for laughter.

First thing in the morning when I sit down in front of my laptop I will watch a morning funny on YouTube! No Facebook or emails until I have seen one. I have done this so often it is now a habit! I see my lap and I get excited about what video I will find :-) 

In order for you to adopt the same routine all you have to do is create one simple cue that will remind you of what you want to do. So, maybe put a post-it on your laptop or set your alarm clock to say “watch your morning funny first thing”. 

You will notice such a massive difference to your day :-) 

 

Stop Playing the Victim

I imagined my sparkle would come after I lost the puppy fat. I imagined that happiness would arrive at my doorstep at the same time as the perfect job. I imagined that my partner would make me feel worthy of being loved, and I would then begin to love myself.

 

I imagined that my life would begin, after I completely changed it.

 

I thought confidence would be mine when I transformed the way that I looked.

But…

You don’t need to change how you look. You need to change how you think!

I can see you sitting there, curled up on the couch with a hot cup of tea. You are playing the same fantasy out in your head.

Happiness means having the perfect body, partner and job.

But you are so disillusioned by your fantasy you have no idea that you sound like a complete and utter wanker.

Are you even listening to your self?

Why are you placing so many limitations on your confidence and ultimately your happiness?

Your happiness and confidence cannot be defined by just one thing.  Yet everyday this is how you act, think and behave. You walk around like you will only ever be worthy of happiness when you look a very specific way and have a particular thing.

But, if like me you ready to start living than please listen up.

 

STOP PLAYING THE VICTIM.

 

Stop thinking that life is cruel because you don’t have the body, the job, the perfect partner or the simply delightful kids you have always wanted -  that you thought you deserved.

Stop thinking that life is the sum of just one thing.

Stop believing in perfect.

Perfect is just a mask you have created because you are terrified of being judged. You are terrified of failure.\

 

failure is good.

 

Failure means that when the rest of the world is sleeping you are up busting your balls CREATING a life that is meaningful.

Failure means that you are moving – daring to live on the outside of your comfort zone. Failure means that you are getting so close to success you can taste it.

How dare you perceive failure in a negative way!

How dare you, from the safety of you comfort zone, judge someone who has made a decision to live life on the edge but has not achieved greatness after one attempt.

How dare you think that this persons efforts are anything less than a gift to this world.

How dare you fear failure.

Failure is a gift and we should embrace and cherish this as it means we are getting closer to our goals. 

The people who are confident and happy – the people who have the life you dream of – are this way because they refuse to give up. It has nothing to with their body or circumstances and everything to do with grit.

How dare you think that only a few of us have what it takes to succeed in this way.

We all have what it takes but you are too busy playing the victim that you haven’t even given yourself a chance to sparkle.

You don’t need to change how you look.

 

You need to change how you think!

 

Are you going to wake up tomorrow and let your reflection beat you down again?

Because you don’t look the way you want, do you feel that you are not worthy of his love? 

Love is a crazy and deep feeling. Love is just wanting to be in the same room as someone because at least you are breathing the same air. You can feel their energy and their presence just lifts you. Love is not what you look like on the outside. Love is how you feel about each other’s insides. Do not let your changing body make you feel like you are not worthy of his love. Your body is incredible and you should wear your experiences like a badge of honour. Hold you head high and hold his hand tight and let that be enough 

Are you going hide your first ever story because it’s not perfect?

Your life has not been perfect but that is why you have a story to tell. So why are you waiting for something that has never done anything to benefit you?  Perfect is the very thing you are waiting for in order to thrust you into this world, but in actual fact it is the very thing that is weighing you down. It is preventing you from living – helping people with your stories. Perfect has never existed and it had no part to play in your journey. You may have spent your life aspiring to it but you cannot achieve something that doesn’t exist. You are not perfect, but you don’t have to be to inspire, motivate and encourage others to live a better life.

Are you going to hide your body because you have a little tummy?

Are you happy living in the shadows like this? Watching all your friends play on the beach and soak up the sun.  Are you OK with the fact it has been almost 15 years since you were in a pool? You have forgotten how to swim and you use to love swimming. Trying new things and going on adventures was your thing. But your perception of your body has paralyzed you. Skinny-dipping and spontaneous trips to the beach didn’t happen. All because you didn’t like your tummy.  

When you can see yourself the same way the world sees you than you FLOURISH. 

You will sparkle. You will experience all of what life has to offer.

But you are too good at standing in your own way. Playing the victim comes so naturally to you now that you are unsure of how else to act.

You know you are a good person and you can’t understand why this one aspect of life is causing you so much pain. You want the confidence to succeed more than you want the air that you breath. If you could just overcome this one final hurdle it will all be ok.

You think the world is standing in your way when in reality the only thing stopping you from having the life that you want, is YOU!

I am here to tell you to stop being playing the victim.  

You have arms and legs don’t you? You have a brain in your head and a heart in your chest, right?

You are a god damn miracle and its about time that you get out of your way so that you can live the life you have always dreamed of.

Of course, it’s nice to look pretty but are you telling me that pretty is only one thing? Are you going to tell me that pretty is the sum of my lean arms, shiny hair, clear skin and tight but.

 

 STOP PLAYING THE VICTIM. 

 

Pretty is the confidence to walk into a room with your head held so high that sparkles come our your nose.

Pretty is when you hold your chin up, your chest high and you shoulders back because you want the world to know that you are proud of who you are.

When you decide that this is what you want then you go out there and you practice this feeling every day. This is how you become confident.

When you decide that you are ready to get out of your own way and begin living the life that you have always desired. This is confidence.

When you breakdown all your self-limiting beliefs and when you stretch your understanding of happiness.This is confidence.

When you are ready to stop playing the victim and love what you are, exactly the that you are. This is confidence.

 

You maybe at war with yourself now, but you do not have to the victim anymore.

 

You can chose to be a  warrior! You can have greatness when you are decide to let go of your victim mentality.

 

Some people say they have chosen happiness. But these people have really just changed their perception of happiness. They have become action takers. They have taken back control. They have become a warrior.

Happiness is a by-product of their understanding, perceptions and choices.

It’s time stop being a victim of your own self-limiting beliefs. It is time to become a warrior, fighting every day to broaden your understanding of happiness. To become open to new ways of doing things and to make a choice that will empower you to reach your potential for happiness.

 

It’s time to get out of your way. 

The ‘To Do List’ Do’s and Dont's

windowslivewriterthetodolistmeme_117feto_do_list_2.jpg

I love a good to do list.

It’s my “everything is going to be alright” list.

First thing I did this morning? Make a to do list with with “make a to do list” at the top. 

I haven’t even started yet and I am already winning :-) 

I have learned a few things over the years that could help you manage your to do a little better.

  1. Make a To Do List: Always start the list with “make a to do list”. It is a job in its own right and I wouldn’t dare deprive anyone the opportunity for an easy “check” off the list.
  2. Different Lists: I create multiple lists for work, personal and study. This helps me stay organised. 
  3. Ranking: I always prioritise. Get the most important things done first. These items should be at the top of your list, or highlighted in an obnoxiously bright colour. 
  4. Eat Frogs: No one wants to eat frogs but there are times when you gotta do what you gotta do. Do what ever it is you don’t want to do first. Do not let what you are dreading the most effect the rest of your dat.  There is nothing worse than the feeling of something hanging over you.   
  5. Time management: Do not spend all day on one thing. Work in 30 – 40 minute blocks. Move on if you need to and come back to the list. I will use ½ sign so I will remember that I started the task, but that I need to come back to it.
  6. Reward Yourself: When I finish my list I will always celebrate by doing something fun.  I could watch a movie, start cooking dinner or bake something. The point is that I reward all my hard work.
  7. Stay organised: Sometimes I will see things on my list that make no sense to me like random words or abbreviations. There is nothing more annoying. Keep your list organised and making sense.
  8. Relax: I will always include forms of relaxation or mindfulness on my list. Go to the gym. Go for a walk. Stick your head out the window and bloody breath. 
  9. Portable: I like to bring my list with me so I always write my to do’s in my diary or on a blank piece of paper and keep in my bag.
  10. Cross off the List: I LOVE crossing things off my list. It is such a great feeling.
  11. New Day: If one thing on my list didn’t get done I will create a new list and prioritise this task it for the next day.

I can also recommend an App for your phone called Clear. It is a really simple and convenient way to manage your to do list using the technology. 

Web Analytics