The standard wisdom for achieving our goals is to set a goal that's specific, measurable, attainable, realistic and timely, or SMART. But if I am really honest with you, I've never liked SMART and I've never EVER used it with either myself or a client. I know many of you watching this episode are excitedly planning your goals for 2017 (as am I) but before you fall in to the SMART trap watch this episode and do what I suggest instead! Happy New Year!
Sarah is a life coach and motivational speaker. As the co-founder of The Better Life Project, a movement dedicated to helping you live happy, healthy, positive and confident lives and with oodles of infectious energy she is super passionate about helping to inspire you make your awesome life happen. She’s the “go to” life coach for anyone feeling stuck in a rut, lacking in confidence or struggling with low self-esteem or body image. Sarah offers life coaching and mentoring services and works with clients in person in Dublin, Ireland and over Skype around the world.