With Dr. Karen Coghlan, The Nut Coach
I have spoken at length about my struggles with my weight and an unhealthy relationship with food and exercise. This weeks episode of Better Life Project TV with Dr. Karen Coghlan, aka The Nut Coach, gave me goose bumps. “Its just food”, says Karen – “its just food”. Karen has committed herself to helping people detach morals from food so people can lead non judgement, guilt free, happy and healthy lives. If you have ever held the belief that food is either good or bad, or if you are in need of inspiration to break free of the diet cycle this episode is a must watch for you !