Episode 18, Better Life Project TV

With Nicola Buckley from StrongHer Coaching 

When we can't do what we think we need to do or should do, it’s easy to be left with a feeling like a less than shiny piece of dog turd - inadequate, like a failure or disappointed. In todays episode of Better Life Project TV Nicola Buckley, StrongHer Formula Health and Confidence, tells us all about the neuroscience of change, how to form new habits, what fear is and how to set up a better day and get to know yourself better. This episode is a must watch for anyone who has ever felt wondered why you can't do what you know you need to. Enjoy, this one is a goody!

For more information on Nicola and the resources mentioned please see: 

New website: www.strongheryou.com
Instagram: StrongHer You
Facebook: Nicola Buckley or Nicola Buckley StrongHer Formula 

Breathing support:https://www.dropbox.com/s/99mh43um47hmdmj/Here%20and%20Now%20Breathing%20.m4a?dl=0
Worksheet on the 3 brains: https://www.dropbox.com/s/5uxs3ky8j36vr4j/StrongHer%20You%20Invitation%2011.pdf?dl=0
The Importance of YOUR Pace : https://www.dropbox.com/s/quqdnl8d723vo7n/StrongHer%20You%20Invitation%2036.pdf?dl=0
Staying in the Here and Now: https://www.dropbox.com/s/6rtf0q1r8ir67lq/StrongHer%20You%20Invitation%2037.pdf?dl=0


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