A few weeks ago the BLP hosted its first ever webinar live from our living room. Exciting! https://www.youtube.com/watch?v=19acOpeHcnU
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It was a little strange talking to a computer… with mine and James face staring back at us. Nevertheless, it was great that so many people were on board with us and we are looking forward to hosting many more.
Goals play a huge part our lives! According to psychologists “Picking one, two, or three significant goals that are meaningful to you and devoting time and effort to pursuing them” will greatly increase your happiness.
Nevertheless, at the BLP we realise that sometimes people need a little help mapping out their goals so we were excited to talk about the BLP Goals Programme and the BLP 10 x 10 in this webinar.
I have highlighted some of the main points here, but I would encourage you to have a listen and don’t hesitate to get in touch if you need to :-)
If you want to run 10km, get abs or lean arms you go to the gym and follow a dedicated training programme. You diligently follow the programme and slowly but surely you start seeing the results you want. WHY SHOULD A GOAL OUTSIDE OF THE GYM BE ANY DIFFERENT?
- The BLP goals programme will give you the structure that you need to achieve life goals. It includes naming your goal, establishing a start point, an end point, and so much more!
- The BLP Goals Programme gets you to identify milestones and tasks so that you can measure your progress, and understand what you need to do to move you in the right direction.
- The BLP 10x10 is a mind-set checklist! You need to be in the right head space when you are pursuing a goal and the BLP 10x10 helps break it all down.
How committed are you to achieving what you want, and how much do you believe that you can do it?