Be Your Own Best Friend is a journal to help you learn how you can stop beating yourself up and be kind to yourself instead.


i wrote this journal because...

I used to be my biggest critic! When something positive would happen, I would brush it under the rug. But when something negative happened I would grab a cup of tea, sit on the couch and obsessively go over every detail! I gave myself such a hard time, all the time, but I was always someone else’s best friend…   I want to show you how you can low self-esteem, insecurity and your inner critic behind. 


Be Your Own Best Friend is a daily journal for building self-esteem and using compassion in everyday life for women. Because how you talk to yourself matters. 


Inside Be Your Own Best Friend


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Be Your Own Best Friend
By Sarah Doyle

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I plan to recommend Sarah’s amazing journal to my clients! I’m a huge proponent of helping people to practice self-compassion and stop beating themselves up. It’s such a game changer for people. This journal has daily exercises, so that you can literally re-wire your brain to be more positive, and to learn how to be kinder to yourself. Cannot recommend this journal and Sarah’s work more highly.
— Jennifer Rollin, MSW, LCSW-C, Psychotherapist in private practice, eating disorder specialist.
Love how clear and useful this book is. It’s helping me answer questions I never even asked myself while forcing me to become more mindful of my negative self talk. I would thoroughly recommend this book.
— Elysia Doody
Incredibly empowering book and such an easy read! If you’re looking for simple, but amazing tools for a happier life... I’d really recommend this book!
— Juliette Rahill
Be Your Own Best Friend
By Sarah Doyle

About the Author

Sarah Doyle, author

Sarah Doyle...

Is a life coach, a speaker, the creator of an online learning community called L-School and the founder of The Better Life Project, her life coaching business for women. She works with women all over the world to help them achieve their personal and professional goals, whilst developing their confidence and self-esteem. Since setting up The Better Life Project, Sarah has presented at a TedX conference, won business awards and created one of Irelands most unique and transformative workshops exclusively for women called The Empowered Women Workshop.


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